Body Opponent Bag Training

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The Body Opponent Bag or (BOB) is a fantastic piece of training equipment that will significantly improve your street fighting skills. The unfortunate fact is that most people (including martial artists) simply use the body opponent bag for striking techniques alone. They are unaware of the many other challenging workouts that can be performed. In this one-of-a-kind DVD, self-defense expert Sammy Franco shows you how to unlock the full potential of this incredible piece of workout equipment. The Body Opponent Bag Training DVD teaches you sixteen (16) of Sammy Franco's unique Body Opponent Bag (BOB) workouts. Regardless of your martial art style or self-defense system, you can achieve significant improvement in your self-defense skills when